Prime Weight Loss Blog

Understanding Your Heart Rate in Fanwood To determine your heart rate, place your finger at your wrist, inside your elbow, on the side of your neck, or at the top of your foot and count the number of beats in one minute. According to the American Heart Association, when you are at rest, your heart…

Vitamin D May Benefit Headache Sufferers in Fanwood A review of findings from 18 studies found that individuals with lower vitamin D levels have an increased risk for headaches, especially migraines. The findings suggest that patients with headaches should be screened for vitamin D insufficiency or deficiency and should take steps to improve their vitamin…

Compound Found in Cruciferous Veggies May Help the Liver in Fanwood Compound Found in Cruciferous Veggies May Help the Liver. Indole is compound found in cruciferous vegetables such as cabbage, kale, cauliflower, and Brussels sprouts. A new study has found that individuals with lower amounts of indole in their diet have an elevated risk for…

Exercise Benefits Rheumatoid Arthritis Patients in Fanwood Exercise Benefits Rheumatoid Arthritis Patients. Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects the joints, especially those in the hands and feet. In a recent study, RA patients who participated in an exercise program experienced a decline in c-reactive protein levels in their blood, a signal…

Exercise Intensity Influences Brain Differently in Fanwood High and Low Exercise Intensity Influences Brain Differently. Among a group of 25 male athletes, researchers observed that low-intensity exercise stimulated the parts of the brain associated with cognitive control/attention, while high-intensity exercise increased activity in the areas of the brain associated with emotional processing. Fanwood Weight Loss…

The Importance of Drinking Water in Fanwood Fanwood Weight Loss Consultant Eric Chludzinski of Prime Weight Loss emphasizes the importance of drinking water.