Exercise's Effect on the Brain in Fanwood

Researchers monitored the brains of 128 people after performing aerobic exercise at varying intensities and observed that the greatest changes in neuroplasticity-the brain's ability to rewire or modify its neural connections-occurred with 20 minutes of interval training or 25 minutes of continuous moderate aerobic exercise.

Fanwood Chiropractor Eric Chludzinski of Fanwood Back Relief Center talks about exercise's effect on the brain.