Olive, Garlic and Lemon Chicken
Olive, Garlic and Lemon Chicken

Ingredients:
- 1-2 tablespoons butter or coconut oil
- 1/2 lb Kalamata olives, pitted, cut in half
- 8 chicken thighs, with bones and skin
- 3 cups onions, sliced thin
- 3 gloves garlic, minced and smashed almost to a paste
- 1/2 cup lemon juice
- 2 extra lemons, thickly sliced (remove seeds with the tip of a knife)
- 1 1/2 cups chicken stock
- A bunch of picked thyme leaves (about 1 tsp)
- Himalayan sea salt and freshly ground black pepper to taste
Directions:
- Preheat your oven to 350 F. Melt the butter or coconut oil in a large and hot pan and brown the chicken pieces on all sides. It will take around 6 minutes total. Set the chicken aside.
- Cook the onions until soft, about 3 minutes, and make sure to scrape all the delicious chicken bits off the pan while doing so.
- Add the garlic and cook for about a minute, until fragrant. You can season with salt and pepper at this point.
- Add the chicken stock, thyme and lemon juice and return the chicken thighs to the pan, skin side up. Bring to a simmer and put the pan, covered, in the hot oven for about 20 minutes.
- Remove the lid, add the halved olives as well as the lemon slices and bake for another 15 to 20 minutes uncovered.
- Serve the chicken with the olive, garlic and lemon sauce as well as with some of the lemon slices.
Serving Size = 3 ounces of chicken and 6 olives
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Prime Weight Loss
193 Terrill Road Suite A
Fanwood, NJ 07023
(908) 288-7129