Recipes

Olive, Garlic and Lemon Chicken

March 19, 2020

Olive, Garlic and Lemon Chicken Ingredients: 1-2 tablespoons butter or coconut oil 1/2 lb Kalamata olives, pitted, cut in half 8 chicken thighs, with bones and skin 3 cups onions, sliced thin 3 gloves garlic, minced and smashed almost to a paste 1/2 cup lemon juice 2 extra lemons, thickly sliced (remove seeds with the…

Cilantro Lime Chicken

March 18, 2020

Cilantro Lime Chicken Ingredients: 2 lbs boneless, skinless chicken thighs 4 tablespoons olive oil 4 garlic cloves, minced 4 tablespoons fresh cilantro, finely chopped 2 tablespoons lime juice 1 teaspoon red chili flakes 1 teaspoon cumin Lime wedges, for garnishing Fresh cilantro for garnishing 1-2 teaspoons coconut or olive oil Himalayan sea salt and freshly…

Steak Zucchini Boats

March 17, 2020

Steak Zucchini Boats Ingredients: 4 zucchini, sliced in half lengthwise 1 lb thinly sliced roast beef, chopped into small pieces 1 large yellow onion, sliced 2 garlic cloves, minced 6 oz. button mushrooms, sliced 1 bell pepper, chopped 1 tablespoon olive oil Himalayan sea salt and freshly ground black pepper Directions: Preheat your oven to…

Chili-Rubbed Chicken With Tomato And Spinach Salad

March 16, 2020

Chili-Rubbed Chicken With Tomato And Spinach Salad Ingredients: 4 chicken breasts 2 tablespoons chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon crushed red pepper flakes 1/4 cup chicken stock Himalayan sea salt and freshly ground black pepper Tomato-Spinach Salad Ingredients:…

Cauliflower Hash Brown Egg Cups

March 13, 2020

Cauliflower Hash BrownEgg Cups Ingredients: 1 head of cauliflower, stalk and leaves removed, cut into florets 1 extra large egg, whisked 1/2-1 teaspoon salt Pepper, (optional) 1/2 teaspoon garlic powder, (or 1 teaspoon onion powder) 12 small-medium sized eggs Directions: Preheat oven to 350F. Grease muffin tin with 2 teaspoons butter and wipe over excess…

Garlic Butter Steak

March 12, 2020

Garlic Butter Steak Ingredients: 4 -3 ounce (200 gram) steaks, 1-inch thick (rib-eye, scotch fillet, New York strip, porterhouse, sirloin or rump) Himalayan sea salt and pepper, to season 2 teaspoons olive oil, divided 2 teaspoons butter, divided 6 garlic cloves lightly crushed with the back of a knife, divided 6-8 thyme or rosemary sprigs,…